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Костюмы (Dead Space)
ssmafozowfyjДата: Пятница, 14.03.2014, 23:29 | Сообщение # 151
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BopoiuasPrДата: Среда, 19.11.2014, 01:19 | Сообщение # 154
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GeorgerornДата: Среда, 19.11.2014, 14:11 | Сообщение # 155
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п»їI've experimented with conscious manifesting techniques for 13 years now. For 5 years I have taught others the tools that I myself have learned in a course called 'Manifesting Results'. Some people come to the course with a preconception that I'm going to teach them how to manifest. The bad news is that I'm not going to do that. The good news is that you already DO manifest everything in your life. You always have.
Since we all already create our own realities, what we do in the course is slow down the creative process and learn how this is done, in order to understand the principals behind and in so doing adjust things and create something different.
We create our reality from our Thoughts, Feelings, Choices and Beliefs. Lets explore each of these:
THOUGHTS
Your unconscious mind works in the same manner as a refrigerator. A refrigerator cannot tell the truth from a lie, has no sense of humor, always works in present time, always accepts what comes in and simply agrees and says, "YES".
Throughout your life your fridge has been faithfully storing information.
Whenever any of your senses picked up a message that you are a good person or a loveable person, your fridge opened its door, said, "YES" and stored it away.
Of course, any time that you picked up that you were a bad person, unworthy or unlovable, your fridge just says, "YES" and stores it away.
You therefore have, a lot of stored data, and your self-image as well as your self-esteem are based on this information.
Studies show that 80% of all the input we receive as kids is negative ("don't do this", "that is bad"). Remembering that a child is like a sponge and he or she receives and believes anything that is said to him or her, there's little wonder why we end up in a society of people who's belief systems are made up of "I am not good enough", "I don't deserve", "I'll fuck it up", etc...
So, what to do?
How about balancing some of the negative information, with something positive? How about utilizing positive affirmations? I know that for many, affirmations work, whilst others just get bored with them. There is a way however, to use them with powerful results, as long as we employ the power of our feelings.
But before jumping to our feelings, we need to remember a few basics:
1. Repeat the thought over and over again.
You have spent years filling up your fridge with garbage. Do you really expect that a few days of positive affirmations would balance it out?
2. Use present tense.
"I will earn a million next year" doesn't work. Tomorrow never comes.
3. Use positive terms.
"I quit overeating" puts the weight on the overeating. Make it instead: "I eat only what my body needs"
FEELINGS
It has been said: "Thoughts create and feelings bring alive." It is as if your thoughts are the plan on paper and your feelings bring it into 3-dimensional reality. If you really want something in your life, let your excitement be there. Tell the world. You deserve it.
Fear is the same energy as excitement. If you lean away from something, you get fear. If you lean towards it, you get excitement.
If you stand in front of your mirror every morning whispering shyly to yourself "I am beautiful, loveable, successful human being" it might take forever until you believe it. Instead, sing it loudly to yourself or shout it while driving the car (making sure that your windows are closed).
CHOICES OR DECISIONS
Many people don't manifest what they want, because they are not willing to choose. They are so scared to make a mistake that they never move. "What should I be - a doctor or a lawyer?" "Shall I marry him/her or shall I not?" Sound familiar?
The universe responds to your moves.
When you make a choice and move, the universe either responds in "BRAVO" or in "OOPS, TRY AGAIN". But if you don't make a move, you'll never know.
Life is pretty much like driving a car.
When you're driving you make decisions all the time, you get feedback all the time and you make new decisions based on that feedback. You go round a curve too fast, the tires scream, oh boy, too fast, slow down... As you drive to work in the morning, you have taken hundreds of risks and made hundreds of decisions, without thinking too much about it.
This is how powerful the gift of feedback is. We make decisions and then get the response.
An interesting fact about feedback is that when we receive it from others we don't like it. We feel criticized.
Life is an adventure.
If we had the map already written and memorized, what would be the point of taking the journey?
BELIEFS
Your beliefs determine your reality in much the same way as your thoughts do. However, their power is bigger as their source comes from the past and is well hidden in this fridge we call the unconscious mind. When I began to really look at my beliefs, some of them were: "men are stupid", "I have to work hard for my money", "I'm lazy" and "I can't fly". And, of course, the one that kept all the others in place is: "I believe that my beliefs are difficult to change".
If I could just change this last one, then I could change the others quite easily. BUT. There is safety in these beliefs. They are familiar. Am I prepared to lose that safety?
Some of these beliefs are, I think, useful. Until I'm sure I can fly, I should avoid jumping off tall buildings. I guess that's useful, but it is also worth examining once in a while.
Anyway, beliefs are important to us. We spend a lot of energy proving them true. Whenever I got overworked and stressed I would turn on the TV, zapping for hours, thus confirming, "I'm lazy". Whenever a man became too close and offered his friendship, I always found something wrong with him to keep him away. Of course, "men are stupid".
We can create new, positive beliefs about ourselves. Just reverse the belief you want to change and say it to yourself over and over again, using all your enthusiasm and excitement. Instead of "I'm a failure" use "I'm successful", instead of "I'm not good enough" use "I'm great".
These four topics, Thoughts, Feelings, Choices and Beliefs, are areas where you can really shift your ability to live life of joyful creativity.
Watch your thoughts - keep them positive.
Give your feelings space. Feelings are okay. They add flavor to the soup of life.
Get used to making choices - take a chance. We all make mistakes and we can all respond to the results. Look at your beliefs. Are they unquestionable facts? Or might it be useful to shift some of them?
Article by: Vered (Tanmayo) Neta, trainer, coach and lecturer, specializes in relationships and women issues.
Visit to learn more about how you can make a difference, through living your dreams.
Visit to browse the archives of our Inspiration e-Newsletter.



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Добавлено (19.11.2014, 01:31)
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п»їAlthough many people assume that big nosed people naturally breathe better, there's nothing further from the truth. The shape and size of your nose is mostly cosmetic. How well you breathe actually depends on what your internal breathing passageways look like. And for many sleep apnea sufferers, a stuffy nose can make or break their treatment therapy.
Yet, opening up the nose through medical therapy or even surgery has been found to “cure” sleep apnea in only 10% of people. Patients will definitely feel and breathe better, but it’s unlikely that their sleep apnea is addressed definitively. However, I have seen many of the people in the “10%” group derive significant benefits from clearing up their nasal congestion. Besides breathing better for the first time in years, opening up the nose can allow the person to tolerate and benefit from other treatment options for OSA besides CPAP.
Why Is My Nose Stuffy?
Problem #1: Deviated Nasal Septum
One of the more common reasons for a stuffy nose is due to a deviated nasal septum. A “septum” is a term that describes a structure that acts as a wall or separator between two cavities. Your heart has one too. No one has a perfectly flat or straight septum.
All septums, by definition, have slight irregularities or curvatures. A major reason for a crooked septum, unbeknownst to many people, even other doctors, is because your jaw never developed fully. Most people with sleep apnea have narrow upper jaws, which pushes up the roof of your mouth into your nasal cavity, which causes your septum to buckle.
If medical options don't help you to breathe better through your nose, then you may be a candidate for a septoplasty. To get a much more detailed explanation about this procedure see the accompanying article, Myth and Truths About Septoplasty.
Problem #2. Flimsy Nostrils
In some people, the space between the nasal septum and the soft part of both nostrils is either too narrow to begin with, or they collapse partially or completely during inspiration. In many cases, this can be seen years after reduction rhinoplasty, where the nose was made smaller or narrowed for cosmetic reasons. Occasionally, people can have naturally thin and floppy nostrils.
Another common reason for flimsy nostrils is due to a narrow upper jaw. The width of your nose follows the width of your jaw. If the angle between the midline septum and the nostril sidewall is more narrow than normal, then it’s more likely to collapse with any degree of internal nasal congestion. It’s not surprising that people with sleep-breathing disorders will typically have narrower jaws, and thus more susceptible to nostril collapse. Certain ethnicities are also more prone to this phenomenon than others.
One way that you can easily tell if you have this problem is to perform the Cottle maneuver: Place both index fingers on your face just beside your nostrils. While pressing firmly against your face and simultaneously pulling the skin next to the nostril apart towards the outer corners of your eyes, breathe in quickly. Then let go and breathe in again. If there is a major improvement in your quality of breathing while performing this maneuver, then you have what’s called nasal valve collapse.
The simplest way of correcting nasal valve collapse is by using nasal dilator strips, or Breathe-Rite® strips. If you do the Cottle maneuver and there is no significant difference in your breathing, don’t waste money buying these strips. If you perceive an improvement in your breathing, you can continue using the strips at night while you sleep. For some people, these “strips” are not strong enough to hold up the nostrils, or may cause irritation to the skin.
There are also many other “internal” options available over the counter, including metal springs or plastic cones that are placed inside the nostrils. People tolerate these particular devices differently, so the only way to know if you’ll like them is to try them. Three examples are Breathe With EEZ, Nozovent, and Sinus Cones.
To find out if your nasal valve collapse is from weak or flimsy cartilages or is aggravated by internal nasal congestion, you can spray nasal saline (which is a mild decongestant) into your nose. If your nostrils doesn’t collapse as much, then you need to address your internal nasal congestion first. A stronger over-the-counter medication that you can use is oxymetazoline, which is a topical spray decongestant. There are many brand name and generic versions that are sold that contain this ingredient. It’s very important that you don’t use this medication for more than two to three days—otherwise, you may get addicted to it.
If you want a permanent solution to this problem without having to use dilator strips or internal devices, the only option is surgery. The traditional way of dealing with this issue is to perform a kind of reconstructive rhinoplasty surgery, usually by taking small portions of your nasal septal cartilage or ear cartilage and placing in underneath the weakened portions of your nostril walls. A newer, simpler way of addressing this problem is by attaching a permanent suture just underneath the eye socket and tunneling the suture under the skin and looping it around the weakened area to suspend the nostril to prevent collapse.
Problem #3: Wings in Your Nose
Another common source of nasal congestion is from swelling of your nasal turbinates, which are the wing-like structures on the side-walls of the nasal cavity opposite the septum. Turbinates are comprised of bone on the inside and mucous membrane on the out- side. The area just underneath the mucous membrane is filled with blood vessels which can swell significantly. As the turbinates swell due to allergies, colds, or weather changes, the air passageways narrow further, especially if you have a mildly deviated nasal septum, and particularly if you have nasal valve collapse.
One of the most common misunderstandings that I see by both doctors and patients alike is that they think that swollen turbinates are polyps. The nasal turbinates can swell so much that you can sometimes see the reddish-pink, fleshy grape-like mass through your nostrils. Once decongested, they shrink dramatically and the air passageways open up again.
If conservative treatment including prescription allergy medications don’t work, various surgical options are available from very conservative 5 minute in-office procedures to more aggressive procedures that are performed in the operating room. These procedures are usually performed alongside a septoplasty to improve nasal breathing.
Problem #4: Sinusitis
If you suffer from sinusitis, this can cause nasal congestion and inflammation combined with post-nasal drip, sinus pressure, and pain. Put simply, pure misery. Sinus infections typically follow either a routine cold or allergy attack; they cause both swelling and blockage of the sinus passageways, leading to negative pressure initially and, if allowed to progress, can turn into a full-blown sinus infection, with yellow-green discharge, fever and severe facial pain. Your teeth can also hurt since the roots of the upper molars jut up into the floor of the maxillary sinuses. Similarly, dental pain can sometimes feel like sinus pain.
Fortunately, most cases of sinus congestion will eventually go away. The body has a remarkable ability to take care of these issues without any intervention. Sometimes bacterial infections occur, and with proper conservative treatment using saline and decongestants, the infection gradually resolves. Rarely, you may need an antibiotic to control stubborn bacterial infections.
Problem #5: Poor Sleep
As you can see from the above discussion, there are a number of various reasons for having a stuffy nose. But the most common reason for nasal congestion that I see routinely is due to inefficient breathing and poor sleep. This is why sleep apnea sufferers, more often than not, suffer relentlessly from nasal congestion.
Without a doubt, structural reasons like allergies or nasal polyps can definitely block your nose and these issues must be dealt with appropriately. But in general, it’s the inflammation that’s created by a combination of your hypersensitive nasal nervous system and possible stomach acid regurgitation into the nose from multiple obstructions and arousals, that causes nasal congestion. Without addressing this underlying source of inflammation, correcting a deviated nasal septum or treating for nasal allergies will only provide a temporary solution.



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Добавлено (19.11.2014, 14:11)
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п»їCan your thoughts, either positive or negative affect your health? It may sound like science fiction, but there is plenty of scientific evidence that shows this to be true.
Most people don’t want to believe that they have caused their own illnesses. It’s much easier to be a random victim of a germ “you caught”. It’s more acceptable to believe that someone “gave you” this illness, and that your only fault was being in the wrong place at the wrong time. Finding fault or blame about how you got sick is not my intention. However, understanding the role your unconscious thoughts and feelings play in affecting your immune system can help you prevent future illness. Furthermore, when you accept that your thoughts affect your health, you will also learn that they can help you in a faster recovery.
You may be reluctant to believe that thoughts have the power to get you sick. But one obvious example of how people achieve self-healing through their beliefs is seen in the placebo effect. Placebos have been documented to be effective on anything from pain relief, be it physical or emotional, to cancer.
This is not a new phenomenon, and in fact the Greek philosopher Plato wrote about it. It’s confusing that there seems to be some shame associated with healing from a placebo, instead of rejoicing. It’s spoken about as if you were “fooled” into healing yourself, rather than celebrating your ability to heal yourself with your thoughts and feelings. Whenever you take a pharmaceutical medication, you run the risk of unwanted side effects, contraindications for other symptoms on top of spending money for that privilege!
What is the placebo effect?
Placebo effect is defined as a change in the body that occurs as a result of the symbolic significance which one attributes to an event or object. Simply put, a pill, injection, a healer’s touch is believed to have power to heal, and it does!
Studies show that somewhere between 30 – 50% of the population heals with the placebo effect. In the use of anti-depressants the range is even higher, being estimated at up to 90%. It’s empowering to realize that you have the ability to heal within yourself.
However, there is another side to this story: there is an opposite effect of the placebo. Its evil twin is called the “nocebo” effect. The nocebo is as powerful as a placebo, but in the opposite direction. In other words, a negative thought can make you sick, just as a positive thought can make you well.
An often repeated incident that occurred in 1957 exemplifies the placebo and nocebo effect in the patient, Mr. Wright. Told that his large tumors were cancer of the lymph system, his doctors offered a new chemical formula called “krebiozen” for treatment. It was touted by the media as a miracle cure, but the medical establishment was less convinced.
Wright’s cancer was so far advanced that physicians initially considered excluding him from the research study, but finally included him as a compassionate exception. What happened next is where the “miracle” comes in. Mr. Wright had such a profound change in condition; tumors shrank to almost undetectable, he gained weight UNTIL the local papers reported that the drug was useless. After reading the news reports, Mr. Wright’s condition immediately worsened.
The doctors, realizing the power of suggestibility in Mr. Wright’s condition, told him that the dose they gave him was not the full potency. They said they’d start with the strong dose, which was actually just sterile water. He then showed the immediate and dramatic improvements again. Unfortunately, the newspapers again undermined the doctors by reporting krebiozen worthless against cancer. Mr. Wright’s condition reversed immediately, and he died shortly thereafter.
The placebo can cure; nocebo can harm. It has been estimated that 70% of our daily thoughts are negative and redundant. When you are not using your conscious mind in conversation, problem solving, planning or other similar activities, your subconscious mind is carrying on a constant stream of thoughts. This doesn’t even stop when you are sleeping. How much of your life is effected by the violence, negativity and fear instilled from watching, reading and listening to bad news?
You may not even be aware of the constant stream of negative self-talk from your inner voice. “How could you say that? I can’t believe how stupid I am, ..how ugly, I can’t do that… “ The criticism from your childhood; the unhappy memories of being teased, put down. All these words are stored in your subconscious mind. These words not only hold you back in life in the present, but they also have the ability to get you sick!
Your positive or negative thoughts affect your health. If you value your health you cannot afford to ignore your habitual negative self-talk. How do you turn off the nocebo effect? How do you stop the negative self talk and replace it with supportive, loving, forgiving words to yourself? There are many effective strategies that will take conscious and continuous practice until new positive self-talk and habits are established. This can be achieved using a variety of different therapeutic interventions and by focusing your feelings, thoughts and even moving your body. Make sure you look for the good in your in life and you will find it. Pay attention to your self-talk and replace the negative with positive. There’s so much good all around you when you look for it!



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Интересен тот случай, сколько в ходе исследований противодействие оксида азота на мускулатуру человеческого тела показало однозначный следствие – это существо прямым образом влияет на мышцы в органах малого таза и не относится к фактору повышенного риска ишемической болезни сердца. Выяснилось данное чудесное влияние в ходе апробации нового лекарства. Оказалось, что ингибитор Силденафил снимает зажимы не в сердечной мышце, а в пенисе, благодаря чему он свободно наполняется кровью и как след, возникает эрекция.

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